The world is a stressful place. You may not even be aware of the day to day stresses that you may be internalising. One good example is the climate emergency. It might not be something you consciously think of every day, but no doubt the threat to our world (and…
Over the last year or so I have REALLY gotten into podcasts. I listen to podcast episodes at least once (but sometimes twice) a day and I’m always searching for the next binge-worthy series to add to my library. I love how you can listen to them on the go,…
It’s so easy to succumb to routine. To stick to the same old thing – the things we are good at, the things we like and the things that keep us in our comfort zone. In my professional life, I tend to say yes to everything. Particularly the things that…
