Edmonton Alberta in Canada
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It’s that time of the month again! Time to look back at the month that’s just passed and choose ten things that made me happy and that I’m grateful for. Here are September’s ten happy things. Family time in Edmonton My mom and my sister and nephews live in Edmonton,

Who the hell is Hamish podcast
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Over the last year or so I have REALLY gotten into podcasts. I listen to podcast episodes at least once (but sometimes twice) a day and I’m always searching for the next binge-worthy series to add to my library. I love how you can listen to them on the go,

Aspire Channel Swim Channel for Mindfullness
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It’s so easy to succumb to routine. To stick to the same old thing – the things we are good at, the things we like and the things that keep us in our comfort zone. In my professional life, I tend to say yes to everything. Particularly the things that