The world is a stressful place. You may not even be aware of the day to day stresses that you may be internalising. One good example is the climate emergency. It might not be something you consciously think of every day, but no doubt the threat to our world (and…
Over the last year or so I have REALLY gotten into podcasts. I listen to podcast episodes at least once (but sometimes twice) a day and I’m always searching for the next binge-worthy series to add to my library. I love how you can listen to them on the go,…
I’d always been slim. I was really active as a child and teenager, playing loads of sports and walking to and from school every day. I stayed the same weight for around ten to twelve years, in to my early twenties. I grew up in a home where my mum…
Friends and peers often comment on how regularly we go away. I get asked questions like,”Are you on holiday AGAIN?!, “Where are you going next?”, “Are you ever NOT on holiday?” – well, obviously I’m not always on holiday because when would I earn a living? I’m not going to…
