Couch to 5k a review
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Thinking of giving Couch to 5k a go? I’m officially just over half way now and really enjoying it. Here’s my honest thoughts on the programme and how it’s working for me. A couple of months ago I decided I was going to start running. Part of my motivation is

Aspire Channel Swim Channel for Mindfullness
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It’s so easy to succumb to routine. To stick to the same old thing – the things we are good at, the things we like and the things that keep us in our comfort zone. In my professional life, I tend to say yes to everything. Particularly the things that