That was the question I asked myself when I downloaded the App onto my iPhone about 3 months ago. I’d heard great things about it but there was a nagging feeling in my head telling me, ‘Kirsty, you’re not a runner! Never have been, never will be.’ but I was…

Thinking of giving Couch to 5k a go? I’m officially just over half way now and really enjoying it. Here’s my honest thoughts on the programme and how it’s working for me. A couple of months ago I decided I was going to start running. Part of my motivation is…