Coffee on a tray
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Lifestyle

Ten happy things – August 20

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If you’re a regular reader, you’ll know that every month I like to reflect and choose ten things that made me happy and brought me joy. August was all about meeting up with friends! Drinks with Kaye I met my friend Kaye for drinks on the first Friday in August.

Aspire Channel Swim Channel for Mindfullness
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It’s so easy to succumb to routine. To stick to the same old thing – the things we are good at, the things we like and the things that keep us in our comfort zone. In my professional life, I tend to say yes to everything. Particularly the things that