Breakfast smoothie bowl
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Lifestyle

Why I’m never dieting again

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I’d always been slim. I was really active as a child and teenager, playing loads of sports and walking to and from school every day. I stayed the same weight for around ten to twelve years, in to my early twenties. I grew up in a home where my mum

Lessons to live by
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I cannot believe it’s almost the end of the year. I swear it was only February yesterday! The older I get, the faster the months fly by. Has anyone actually researched that because I swear it’s some weird time-warp thing. Professor Brian Cox, get on it please. Looking back on

Bocca di Lupo, Soho, London
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We had tried for a while to get a Saturday lunch reservation at popular Soho Italian, Bocca di Lupo, with no such luck. On Friday night my husband suggested going there for lunch the next day, to which I scoffed we’d never get a table at such short notice. Nevertheless

Let's be ourselves
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Last night I watched Reggie Yates’ Extreme UK: Dying for a six pack, which is a documentary about the extreme lengths that guys will go to for the perfect body. It was really quite disturbing…. from hours in the gym wrapped in cling film (to sweat out excess water) to