I’d always been slim. I was really active as a child and teenager, playing loads of sports and walking to and from school every day. I stayed the same weight for around ten to twelve years, in to my early twenties. I grew up in a home where my mum…
In August I set myself a challenge and signed up to take part in Aspire’s Channel Swim Challenge – 22 miles in 12 weeks. I’m a pretty good swimmer – I was on the swimming and water polo team throughout school so I wasn’t worried about the swimming aspect. What…
It’s so easy to succumb to routine. To stick to the same old thing – the things we are good at, the things we like and the things that keep us in our comfort zone. In my professional life, I tend to say yes to everything. Particularly the things that…
