Coronavirus has turned life as we know it upside down. Although it’s incredibly unsettling – and also frustrating – there have been many benefits too. For example, it’s made me more mindful of things that I just took for granted. I’ve also slowed down and am enjoying more time to…
Now, I’m no gym bunny but I do like to work out. Not only is it good for my physical health, it’s really good for my mental health too. In fact, if I’ve not done any exercise for about three or four days, I definitely feel my mood change. Sometimes…