Westminster in London
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This afternoon London was involved in what’s being referred to and treated as a terrorist attack. The incident happened on Westminster Bridge before 3pm and so far it is believed that only one attacker was involved. It’s been reported that there have been four fatalities – a policeman who was

Meet three inspiring women
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Lifestyle

Meet three inspiring women

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To celebrate International Women’s Day (IWD), I’d like to introduce you to three amazing women I have the privilege of knowing. All of these women embody the IWD 2017 theme of Be Bold For Change and I hope they will inspire you to be the change you wish to see in

Pay it Forward with Le Pan Quotidien
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I remember watching Pay it Forward at the cinema, way back in 2000. It’s about a school teacher, played by Kevin Spacey, who gives his class an assignment to come up with – and put into action – a plan that will change the world for the better. Trevor, played by

Aspire Channel Swim Channel for Mindfullness
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It’s so easy to succumb to routine. To stick to the same old thing – the things we are good at, the things we like and the things that keep us in our comfort zone. In my professional life, I tend to say yes to everything. Particularly the things that