What setting yourself a challenge can do for mindfulness

In August I set myself a challenge and signed up to take part in Aspire’s Channel Swim Challenge – 22 miles in 12 weeks. I’m a pretty good swimmer – I was on the swimming…

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Three unusual European New Year destinations

I have lived in London for 11 years and have not once spent New Year’s Eve in London. Before I met my husband, my first New Year in the UK was spent with friends on…

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